What Role does your Sleeping Posture play in Mattress Selection?

Rest, comfort, and sleep are the top aspects that hit the mind when someone mentions mattresses. And why not? Aren't mattresses about offering comfort to a tired body seeking a sound sleep? I think so!!

Investing in a suitable mattress is crucial, not just for rest & comfort but also for maintaining the body posture and even addressing a few health conditions. However, if you are unsure where to begin shopping for the most suitable mattress, this blog is for you.

It is often observed that many people change their beds after just a few years. Well, that's totally fine & pretty much a personal choice, as long as you can afford it. After all, mattresses are not a small investment, and one must determine a few aspects before making the final purchase. A suitable mattress can offer several benefits, from health to hygiene & durability to many others, and a compromised choice can affect the same aspects & also get heavy on pockets!

Due to this, many prominent mattress manufacturers are introducing an extensive range of products to cater to the varied needs of people. It, in turn, is portraying surging mattress sales worldwide & lucrative prospects for the Global Mattresses Market, i.e., set to witness around 6.5% CAGR during 2022-27, reveals MarkNtel Advisors in their recent research report.

Changing the mattress after 7 to 8 years of usage is considered ideal. A poor mattress might be the reason behind the backache or the neck pain you constantly face, especially in the mornings. Likewise, the sleeping posture of a person can also tell a lot about what type of mattress is ideal and can support the body posture in the best ways. With this, let's look at some key aspects that could help determine the most suitable mattress for you, as per your sleeping position.

• Back Sleepers

If you are someone who usually sleeps on their back, softer mattresses are probably not the ideal right choice for you, as these mattresses won't fulfill the support of your spine. Instead, such types of sleepers should invest money in firmer foam or hybrid mattresses that would help in supporting the back and getting better rest. 

• Side Sleepers

People who sleep on their sides tend to have more pressure on the shoulders & hips, which makes softer mattresses ideal for them. Such mattresses help in cushioning the body appropriately to relieve the pressure from the key points. In fact, memory-free or pillow-top mattresses are among the popular varieties of mattresses that offer the ideal blend of comfort & support to the side sleepers. 

• Stomach Sleepers

If you are somebody who gets a sound sleep only when you are sleeping on your stomach, you are more likely to wake up more stiff and maybe with your back pain, as such a position puts pressure on the spine. Therefore, healthcare professionals suggest either sleeping in the appropriate position or on a suitable mattress. Here, the ideal mattress could be a firm hybrid or foam mattress that supports the spine and works best for stomach sleepers. 

• Combination Sleepers

People who tend to change their sleeping position throughout the night are combination sleepers. Hence, such sleepers need to get a comfortable mattress to support the body in any position. Perhaps, not buying a memory foam mattress can help you eliminate several pain issues as such mattresses can make you feel stuck. You might invest in latex-based or another type of foam mattress that compliment movements. Another option can be the hybrid mattresses that are more responsive in supporting the body owing to their combination of innerspring & foam layers.

With these factors cited above, one can at least cut down the list of mattresses to a few. After all, a comfortable mattress that supports & comforts the body posture is truly the most prominent reason people invest in them. Besides, with a greater inclination of consumers toward buying the most suitable ones, the Global Mattresses Market is all set to witness an upward trend in the years ahead.